Coaches

Mona Markwardt | Christine LaHaye | Courtney Carlisle | Billy Triplett | Morgan Pitcher | Jessica Clark | Megan Saddleson | Elizabeth Savard | Elissa Fairchild | Amber Reile

Mona Markwardt

Mona Profile 1
Mona is a Registered & Licensed Dietitian and has over fours years of experience working in the field of nutrition and dietetics. Her education and training in Medical Nutrition Therapy allows her to work with clients that have various health and nutrition backgrounds, both locally and online. She believes that prevention is best when it comes to health and longevity, and desires to help others achieve their goals by providing the tools and education necessary to live a balanced, sustainable lifestyle. Located in Waco, TX, Mona is active in the fitness community and enjoys functional training and group fitness. Contact Mona via email, follow her blog, and connect with her on FacebookTwitter, and Instagram.

Work with Mona:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Christine LaHaye

Coach Christine

Christine has been a coach with Pump & Shred since 2014. She truly believes that flexible dieting with a focus on nutrient dense foods is the key to long-term fat loss success. She works with each client to ensure they have the tools needed to sustain their lean lifestyle once their program is over. With a passion for weightlifting and Physical Therapy, she also enjoys helping clients with training recommendations to help meet their goals. Christine enjoys educating clients at all stages of their fitness journey on the importance of nutrition and efficient training to live a balanced, healthy life. Contact Christine via email and connect with her on Facebook, Instagram, & Twitter

Work with Christine:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Courtney Carlisle

Coach Courtney

Courtney is a natural at coaching for one big reason, her ability to connect with others. A Texas A&M alumnus, Courtney is a Coach and Athlete at OTL Fitness in Austin, TX. Like all of our coaches, she lives the life she preaches: one of health, wellness and happiness. Courtney has a passion for helping people. She lives the code of hard work and high quality nutrition, and wants to encourage others to do the same. Contact Courtney via email, follow her blog, and connect with her on Facebook & Twitter.

Work with Courtney:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Billy Triplett

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As an active athlete since childhood, Billy has always put hard work and discipline in the highest of regards. A product of the Communication and Sports Comm program at Mississippi State University, Billy has a knack for laying out the facts to those who are willing to learn. Billy’s athletic background includes football, intramural rugby and soccer, and is now involved in running, rucking, CrossFit and weightlifting, as a Hybrid Athlete and Coach at Atomic Athlete in Austin, TX. Contact Billy via email, and connect with him on Facebook & Twitter.

Work with Billy:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Morgan Pitcher

Morgan Pitcher

Morgan is a Strength and Conditioning coach at CrossFit SPOT. Originally from Texas, Morgan moved to New York in 2010, and after getting more involved with CrossFit and nutrition since then, she has discovered a passion for helping people accomplish their goals and finds it very rewarding to be a part of that change. She believes that training smart and eating well can truly make a difference in people’s lives. Contact Morgan via email, follow her blog, and connect with her on Facebook, Twitter & Instagram.

Work with Morgan:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Jessica Clark

Coach Jessica

Jessica is the Head Coach and Founder of Pump & Shred, managing business operations for the brand. Located in Austin, TX, Jessica is the Fitness Manager and Lead Instructor at Crush Fitness, a certified fitness nutrition specialist, group fitness instructor, and personal trainer, and offers training plans and recipe books through her Jessica Clark Fitness website. Jessica is a fitness and nutrition writer and blogger, and competes in the National Physique Committee (NPC) of bodybuilding. She lives the code and follows the same nutrition, supplementation, and fitness guidelines that she prescribes to her clients. Contact Jessica via email, follow her blog, and connect with her on FacebookTwitter, & Instagram

Work with Jessica:

4-Week Transformation | 6-Week Transformation | Maintenance Consultation (for P&S graduates only)

Please contact Jessica directly to work with her on NPC Competition Prep Programs.


Megan Saddleson

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Megan has 4 years of experience in the nutrition and fitness community that stemmed from a lifetime personal interest in being physically fit. She has a doctoral degree in Health Behavior from the University at Buffalo and is skilled in incorporating techniques for success when making health behavior changes. Megan is highly trained in the psychology of behavior change and understands the importance of personal motivation in relation to reaching and maintaining behavioral goals. With her clients, she incorporates the process of adapting one’s mindset to achieve success in transforming short term goals into a lifestyle. Megan is also a group fitness instructor and loves mixing up her own workouts with cycling classes, boxing, HIIT, power-yoga and running half-marathons. Megan is currently located in Buffalo, NY, and is moving to Philadelphia, PA, in September 2015.Contact Megan via email and connect with her on Facebook, Instagram, & Twitter

Work with Megan:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Elizabeth Savard

Elizabeth SavardElizabeth is a firm believer that food is the best form of medicine. This self-proclaimed ‘nutrition nerd’ is an advocate of health and wellness. She especially enjoys concocting recipes that are satisfying, well-rounded and most of all, delicious. Elizabeth is constantly experimenting and contributing to her growing recipe archive. As a corporate marketing professional in Dallas, TX, she can empathize with individuals who work behind a desk from 9-5 and is proof that it is possible to live lean and thrive in this type of environment. Elizabeth is an athlete at her husband’s gym, East Dallas CrossFit, and is a spin class enthusiast. She finds a sense of peace and happiness through exercise. Contact Elizabeth via email and connect with her on Facebook and Instagram

Work with Elizabeth:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Elissa Fairchild

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Elissa is based in Dallas, Texas, as the Director of Business Development and Strategic Planning of BEYOND Studios, D Magazine’s recently voted Best Dallas Fitness Program of 2015.  She personally programs all of the workouts she coaches daily in reformer Pilates classes at BEYOND Pilates and hybrid interval training workouts using kettlebells, Pilates chairs and self-powered treadmills at BEYOND500. Elissa holds many fitness certifications including mat Pilates, group fitness, Schwinn Cycling and Keiser M3 Cycling, and is pursuing a sports nutrition certification. You can find Elissa living in a CrossFit gym whenever she’s not at BEYOND, and she fuels those workouts for performance and efficiency with the Paleo diet. Although once a vegetarian, and then a pescatarian, she is ready to share knowledge and work with clients having all types of dietary preferences. Contact Elissa via email, and connect with her on Facebook or Instagram.

Work with Elissa:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)


Amber Reile

CoachAmber

Currently located in Chicago, IL, Amber has 6 years experience in the nutrition and fitness community that started with a degree in Physical Education and Health that has transpired into a professional career in the marketing world for a top fitness brand. Health and fitness has always been a part of her life showing up in activities such as coaching soccer, running half marathons, and most recently getting involved with CrossFit. Amber knows how to use food to fuel her activity and to feel strong and healthy, and is excited to share her knowledge with everyone. Contact Amber via email, and connect with her on Twitter & Instagram. 

Work with Amber:

4-Week Transformation | 6-Week Transformation | 8-Week Transformation

Maintenance Consultation (for P&S graduates only)